Therapy for Teens

Being a teenager isn’t always easy. Between school, friendships, social media, family relationships, big emotions, and the pressure to figure out who you are, it can feel like a lot to manage.

As a former school counselor, I understand the unique challenges adolescents face and work to create a space where teens can feel comfortable being themselves.

I help teens navigate:

• Anxiety and stress

• Low confidence and self-esteem

• Emotional regulation and big emotions

• School and academic stress

• Friendship and social challenges

• Family conflict and life transitions

• Depression and difficult emotions

• Trauma and PTSD

My approach is personalized to each teen. Depending on their needs, therapy may incorporate EMDR, coping skills, mindfulness, emotional regulation strategies, and practical tools they can use in everyday life.