Services

EMDR Therapy

Heal from the Past. Move Forward with Confidence.

A woman with tattoos in a white shirt taking notes during a therapy session with a woman in a denim jacket sitting on a sofa.

Sometimes difficult experiences continue to affect us long after they've happened. You may find yourself feeling anxious, overwhelmed, stuck, or reacting in ways that don't make sense, even when you know you're safe. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your brain naturally process and heal from those distressing experiences.

EMDR has been shown to be effective in treating trauma, PTSD, anxiety, panic attacks, phobias, grief, low self-esteem, and distressing life experiences. Whether you're healing from a single traumatic event or years of difficult experiences, EMDR can help you move beyond surviving and begin thriving.

EMDR May Help If You Are Experiencing:

  • Trauma or PTSD

  • Anxiety or panic attacks

  • Driving anxiety following an accident

  • Childhood trauma

  • Grief and loss

  • Negative self-beliefs

  • Stressful or overwhelming life experiences

  • Phobias or fears

  • Depression related to past experiences

Child and Teen Therapy

A woman sitting at a table smiling with a client, with colored pencils in a white pot on the table.

Navigating life can be challenging for anyone at any age. Throw in a global pandemic, constant social media influence, peer pressure, decision-making, and family conflict, and things can get very overwhelming.

We pride ourselves on connecting with youth and offering a safe, comfortable space for our young clients to share their thoughts and express their feelings freely. To better connect with our younger clients, we utilize play therapy techniques such as games, toys, sand-tray, art, and more.

We are currently accepting clients ages 7 and up.

Family Therapy/Parent Support

A woman and a young girl are sitting on a sofa, sharing a sweet moment and hugging. A therapist or counselor is sitting nearby, smiling and holding a book or folder, in a cozy, decorated room.

Parenting can feel like a never-ending uphill battle. Always questioning your decisions and feeling like the “bad guy” can leave you feeling isolated and emotionally drained. Since there is no manual for being a parent (if there is, please send it my way), Young at Heart Counseling offers support for parents as well as family therapy for those who might be struggling with difficulties at home.

The family system affects everyone in the household and we find that clients see the best results from therapy when the family does the work together.

Schedule a Consultation